It all depends on body fat percentage and how much muscle you have.
Each sex male and female can only gain muscle mass according to the biochemical and endocrine stasis our individual gender allows.
I now have a shelf full of books covering the rich, strange, and often hilarious history of the pursuit of muscle.
The former Blink drummer has been vegetarian for years, but recently went vegan following a health scare.
People who eat a balanced diet usually consume foods from the following three categories; protein, carbohydrates, and fat at every meal, properly balanced.
Who is this about?
Then you pull in your tummy to provide adequate support for your spine.