Slowly lower back to the starting position, keeping the same bend in your elbows.
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Your palms should face inward toward each other.
Bring you forearm slowly back toward the shoulder, pivoting from the elbow joint.
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What is your diet like?
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Hi Adrian, Getting back into shape after taking a few months off.
Even my husband joined in this time and did some of the same workouts me.
Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor.
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